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20 de agosto de 2014

Workout - Healthy Summer

Hellooooooo! ((:
I'm so so so so so so sorry I haven't post anything for a while! I mean, summer's almost over and I haven't started my summer series yet... I promise I won't blame you if you hate me right now!!
So, I'm finally starting that healthy summer series thing and I really hope you like it and you get motivated to start living a healthy lifestyle! or you can just keep living your yolo lazy life because you can


Healthy Summer - Workout

Well, I don't know about you guys, but I don't really like exercise that much... Why would I tell you this? Because you're probably as lazy as I used to be so, if you are, please think about this:

Working out is something you can do every single day and you don't even need to go to the gym! I promise you, you're going to feel much better!

Why should you workout?

    • Because you're going to be stronger more confident 
    • Because you're going to feel better about yourself and your body
    • Because you're worth it
    • Because it lowers risk of certain cancers and diabetes
    • Because it reduces stress
    • Because it improves muscle strength

How can you workout?

    • You can go to the gym 
    • You can simply go for a run with a friend
    • You can go to a dance class
    • You can search for some exercises on youtube like pilates, yoga, etc. I usually watch blogilates videos (click here to check)


Hope I can motivate you and inspire you ((: 
Byeeeeee <3



13 de junho de 2014

yourself first

Hello everyone!

Today I'm going to talk about something that everyone should know and think about. And you can think this is something like an introducing post to the Healthy Summer series.

I'm pretty sure most of you guys don't have a boyfriend/girlfriend. And you're probably thinking right now or you thought before about how much your life would be better with someone by your side. And you probably think that you truly need someone who loves you back, but the point here is what about you? Do you love yourself?
There's people who are happy with themselves, who are grateful for everything in their lives and the others, with a low self-esteem, should learn with them. And I'm not here, telling you to love your personality, your body, your words, your thoughts, no way, because I don't love mine either. But we should. No one can love us before we love ourselves. We can't be fine and happy with the others, if we're not happy about ourselves.We must not have big egos, but we must not hate ourselves either...
So I hope this makes you think about your life and about yourself, because you're unique, there's no one in this world with your beauty and your personality. And I'm not saying it's easy, but it's worth it! (:

8 de junho de 2014

end

Hellooooo!

So, don't ask why, but I'm posting a looooot on this blog lately, and I'm not even sure why...
Anyways, I'm here to show you some pictures of my trip to Porto, in Portugal, that I did with some teachers and friends of my school!

Hope you like them (:


1 de junho de 2014

children

Hi!!

Eventhough the weekend is finishing, you still have a lot to celebrate! So grab your sunglasses, your favourite clothes, and some summer music and go outside, scream, jump, dance, do whatever makes you happy :)

No matter what, never forget to smile. You never know who's falling in love with your smile! maybe I'm addicted to teen wolf

https://www.youtube.com/watch?v=6DkwtsJBWvY <3

30 de maio de 2014

human

Hello, angels!

Hope you had an amazing week, and please SMILE, it's friday ((:
If you're sad for some reason, smile anyways! Better days will come soon, I'm sure!

"But I'm only human,
and I bleed when I fall down.
I'm only human,
and I crash and I break down.
Your words in my head,
knives in my heart,
you build me up,
and then I fall apart.
Cause I'm only human..."


27 de maio de 2014

Break

Hello everyone!!!
 Just came here to leave you some songs I'm addicted to right now, so you can listen on a study break or something!

https://www.youtube.com/watch?v=Bo1z0cyYEr4 this song is by Alexander Rybak. I actually didn't know this singer, it was a crazy/cute friend of mine who showed me this song buuuut, you must listen to it right now!

https://www.youtube.com/watch?v=C_9WbDtn9WQ this one is from the "new" album of Selena Gomez (Stars Dance) and I love it soooo much! It's really fun and great and yolo! :D

https://www.youtube.com/watch?v=lVe6SEH9IsM this is by R5, a band I started listening recently and this song is awesome *.*

Hope you like it and stuff! Byeee good week!

23 de maio de 2014

Summer

HEY THERE! ((:
I know, I know... I'm too lazy to have a blog I guess, but I love it so yeah!...

I just came here to tell you I'm going to do a Healthy Summer series because, you know, summer's comming, holidays are coming and we all wanna look good right?! BUT, better than look good, is to feel good about yourself! And if that's what you want, then you got to see these!
No, I'm not doing any sort of "losing weight" thing. I'll just help you with your health and lifestyle!

Not mine - copy from the internet

So, if you think that's a good idea, please let me know and talk to you later! :D